Oslo · Norway

See Oslo at running pace - Runseeing

Small-group and private guided runs through the city, along the rivers and out into the forest. Pick a run, pick a date, pay online — I take care of the route.

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7: Signature routes
2–8: Runners per group
All: Levels welcome

Routes you wouldn't find alone

Hidden riverside paths, forest singletrack and the quiet way past the landmarks.

Small groups, your pace

Never more than eight runners, and the group runs at the pace we agree on.

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The runs

7 ways to run Oslo

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City Run — Oslo's highlights, on the run

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10 km

City Run

Oslo's highlights, on the run

A relaxed sightseeing run past the Opera House, the harbour promenade, Akershus Fortress, the Royal Palace, parliament, the new government quarter and the Vigeland park.

Pace: 6:00–6:30 min/km
Duration: About 1 h

1 190 NOK · from 660 NOK / runner for groups

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From Ocean to Forest — Along the rivers of Oslo

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14 km

From Ocean to Forest

Along the rivers of Oslo

From the fjord up along the Akerselva river, past waterfalls and old brick mills, to where the city turns into forest.

Pace: 5:45–6:15 min/km
Duration: About 2 h

1 290 NOK · from 720 NOK / runner for groups

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Oslo Trail Adventure - Vettakollen — From city to trail adventure

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12 km

Oslo Trail Adventure - Vettakollen

From city to trail adventure

Metro to the treeline, then singletrack through Nordmarka with lake views, roots, rocks and proper Norwegian forest.

Pace: 6:30–7:30 min/km on trail
Duration: About 1 h 30 min

1 290 NOK · from 720 NOK / runner for groups

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Ekeberg Statue Run — Sculptures, forest paths and the best view of Oslo

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7 km

Ekeberg Statue Run

Sculptures, forest paths and the best view of Oslo

About an hour through Ekebergparken sculpture park, past art by Vigeland, Dalí and Renoir, with the classic panorama over the fjord and the city.

Pace: Easy conversational pace, with stops
Duration: About 1 hour

1 190 NOK · from 660 NOK / runner for groups

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Fjord Run — Oslo's waterfront, from Sørenga out to Bygdøy

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12 km

Fjord Run

Oslo's waterfront, from Sørenga out to Bygdøy

A flat run along the fjord from the Sørenga sea pool, past the Opera House, the fortress and Aker Brygge, out to the beaches and museums of Bygdøy.

Pace: Conversational, adapted to the group
Duration: About 1 h 30 min

1 190 NOK · from 660 NOK / runner for groups

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River Run & Optional Sauna — Up the Alnaelva to the edge of Østmarka — sauna optional

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14 km

River Run & Optional Sauna

Up the Alnaelva to the edge of Østmarka — sauna optional

A quieter alternative to the Akerselva: from Kværnerfossen up through the Svartdalen gorge and along the Alna river to the Østmarka forest edge, with an optional sauna finish at Kroloftet.

Pace: Steady, gentle climb out and easy return
Duration: About 1 h 45 min, plus sauna

1 390 NOK · from 770 NOK / runner for groups

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Grefsenkollen Trail & Sauna — Forest trails to Oslo's best viewpoint, finished with a wood-fired sauna.

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10 km

Grefsenkollen Trail & Sauna

Forest trails to Oslo's best viewpoint, finished with a wood-fired sauna.

A roughly 10 km trail run from Lofthus through the woods past Uteliggerhytta and around Trollvann, ending at Grefsenkollen with panoramic views over Oslo and the fjord — and an optional sauna session at the top.

Pace: Easy pace with breaks
Duration: About 1h45min plus optional sauna

1 390 NOK · from 770 NOK / runner for groups

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Your running guide on a forest trail outside Oslo

Your guide

Hi, I'm Alex

Runner, outdoor enthusiast and lifelong explorer. Originally from Sweden, I’ve lived in Oslo and abroad, and love sharing the city, its trails and the outdoors through running

More about me

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